The Relationship Between Low Back Pain and Pelvic Floor Disorders
The complex nature of the human body often means that pain or…
What You Should Know About Postpartum Sex
Welcoming a new baby into the world is a life-changing experience. As you…
Hemorrhoids: Everything You Need to Know
Hemorrhoids or piles are common health conditions affecting the rectum and…
Pilates and Pelvic Floor Therapy: An Effective Duo for Mothers
For new mothers, maintaining strength and flexibility is paramount, given…
How to Eliminate Bladder Urgency with Pelvic Floor Therapy
Bladder urgency can significantly impact a person's quality of life. The…
Understanding Pediatric Pelvic Floor Disorders
Pelvic floor disorders, though often associated with adulthood, can affect…
How to Identify Diastasis Recti and What to Do About It
Diastasis recti is a common condition that affects many women during and…
Postpartum Belly Binding for Support and Recovery
The journey of pregnancy and childbirth is nothing short of incredible,…
How to Identify Your Pelvic Floor
The pelvic floor is a group of muscles and tissues that form a supportive…