Top 10 Pelvic Floor Exercises

Top 10 Pelvic Floor Exercises Pelvic floor physical therapy…


Hemorrhoids: Everything You Need to Know

Hemorrhoids or piles are common health conditions affecting the rectum and…


Pilates and Pelvic Floor Therapy: An Effective Duo for Mothers

For new mothers, maintaining strength and flexibility is paramount, given…


How to Eliminate Bladder Urgency with Pelvic Floor Therapy

Bladder urgency can significantly impact a person's quality of life. The…


Understanding Pediatric Pelvic Floor Disorders

Pelvic floor disorders, though often associated with adulthood, can affect…


How to Identify Diastasis Recti and What to Do About It

Diastasis recti is a common condition that affects many women during and…


Postpartum Belly Binding for Support and Recovery

The journey of pregnancy and childbirth is nothing short of incredible,…


How to Identify Your Pelvic Floor

The pelvic floor is a group of muscles and tissues that form a supportive…


Do I Need an Internal Exam for Pelvic PT?

Pelvic physical therapy (PT) is a specialized form of physical therapy…