Physical Therapy

Prepping for Labor and Delivery: The Role of Pelvic Physical Therapy

Preparing for labor and delivery is an experience filled with a blend of…


How Pelvic Physical Therapy Can Help with Fertility

Struggling with fertility can be a challenging and emotional journey for…


How Pelvic Floor Therapy Can Help with Reflux

Reflux, also known as gastroesophageal reflux disease (GERD), is a…


Constipation: A Mother of a Disease

Constipation can bring discomfort and disruption to one's daily life. This…


The Relationship Between Low Back Pain and Pelvic Floor Disorders

The complex nature of the human body often means that pain or…


What You Should Know About Postpartum Sex

Welcoming a new baby into the world is a life-changing experience. As you…


Top 10 Pelvic Floor Exercises

Top 10 Pelvic Floor Exercises Pelvic floor physical therapy…


Hemorrhoids: Everything You Need to Know

Hemorrhoids or piles are common health conditions affecting the rectum and…


Pilates and Pelvic Floor Therapy: An Effective Duo for Mothers

For new mothers, maintaining strength and flexibility is paramount, given…


How to Eliminate Bladder Urgency with Pelvic Floor Therapy

Bladder urgency can significantly impact a person's quality of life. The…